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Mindfulness for improved self-mastery & resilience

Thursday, May 4 @ 9:30 am1:30 pm

Training activity in Leadership&management skills.

Workshop of two ½ day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR (Mindfulness-based Stress Reduction, Center for Mindfulness, Univ. Massachusetts) program.

Dates:

4th and 11th May from 9.30 -1:30pm.

In person class sessions = 8 hours + Pre-reading material

Target group:

All IBEC members

Provider: Andrés Martín.

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Details

Date:
Thursday, May 4
Time:
9:30 am–1:30 pm
Event Category:
Website:
http://ibecbarcelona.eu/training

Organizer

IBEC
Email:
www.ibecbarcelona.eu