Workshop of two \u00bd day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR (Mindfulness-based Stress Reduction, Center for Mindfulness, Univ. Massachusetts) program and has been designed as an experiential and interactive workshop, aiming to guide participants towards self-reflection and self-regulation. The program emphasizes the importance of stop and see before acting, and then learning to respond instead of reacting to stressful the events.<\/p>\n
Dates: <\/strong><\/p>\n 3rd<\/sup> and 17th<\/sup> May from 9.30 -1:30pm. In person class sessions = 8 hours + Pre-reading material<\/p>\n Target group:<\/strong><\/p>\n All IBEC members (maximum 14 participants).<\/p>\n Trainer:<\/strong><\/p>\n Dr. Andr\u00e9s Martin Asuero<\/p>","excerpt":"","slug":"mindfulness-for-improved-self-mastery-resilience-2","image":false,"all_day":false,"start_date":"2018-05-03 09:30:00","start_date_details":{"year":"2018","month":"05","day":"03","hour":"09","minutes":"30","seconds":"00"},"end_date":"2018-05-03 13:30:00","end_date_details":{"year":"2018","month":"05","day":"03","hour":"13","minutes":"30","seconds":"00"},"utc_start_date":"2018-05-03 07:30:00","utc_start_date_details":{"year":"2018","month":"05","day":"03","hour":"07","minutes":"30","seconds":"00"},"utc_end_date":"2018-05-03 11:30:00","utc_end_date_details":{"year":"2018","month":"05","day":"03","hour":"11","minutes":"30","seconds":"00"},"timezone":"Europe\/Madrid","timezone_abbr":"CEST","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Professional and Personal Development","slug":"professional-and-personal-development","term_group":0,"term_taxonomy_id":366,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":74,"filter":"raw","term_order":"0","id":363,"urls":{"self":"https:\/\/ibecbarcelona.eu\/ca\/wp-json\/tribe\/events\/v1\/categories\/363","collection":"https:\/\/ibecbarcelona.eu\/ca\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":27435,"author":"4","status":"publish","date":"2017-02-03 11:34:17","date_utc":"2017-02-03 10:34:17","modified":"2017-02-03 11:34:17","modified_utc":"2017-02-03 10:34:17","url":"https:\/\/ibecbarcelona.eu\/recinte\/ibec-floor-11-tower-i-11\/","venue":"IBEC, floor 11, Tower I","slug":"ibec-floor-11-tower-i-11","address":"Baldiri Reixac 4-8","city":"08028 Barcelona","country":"Spain","json_ld":{"@type":"Place","name":"IBEC, floor 11, Tower I","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Baldiri Reixac 4-8","addressLocality":"08028 Barcelona","addressCountry":"Spain"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"ibecbarcelona.eu\/ca\/?id=27435","global_id_lineage":["ibecbarcelona.eu\/ca\/?id=27435"]},"organizer":[{"id":24825,"author":"4","status":"publish","date":"2016-10-06 17:09:19","date_utc":"2016-10-06 15:09:19","modified":"2016-10-06 17:09:19","modified_utc":"2016-10-06 15:09:19","url":"https:\/\/ibecbarcelona.eu\/organitzador\/ibec\/","organizer":"IBEC","slug":"ibec","email":"www.ibecbarcelona.eu","json_ld":{"@type":"Person","name":"IBEC","description":"","url":"","telephone":"","email":"www.ibecbarcelona.eu","sameAs":""},"global_id":"ibecbarcelona.eu\/ca\/?id=24825","global_id_lineage":["ibecbarcelona.eu\/ca\/?id=24825"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Mindfulness for improved self-mastery & resilience","description":"<p>Workshop of two \u00bd day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR ... <a title="Mindfulness for improved self-mastery & resilience" class="read-more" href="https:\/\/ibecbarcelona.eu\/ca\/event\/mindfulness-for-improved-self-mastery-resilience-2\/" aria-label="More on Mindfulness for improved self-mastery & resilience">Read more<\/a><\/p>\\n","url":"https:\/\/ibecbarcelona.eu\/ca\/event\/mindfulness-for-improved-self-mastery-resilience-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2018-05-03T09:30:00+02:00","endDate":"2018-05-03T13:30:00+02:00","location":{"@type":"Place","name":"IBEC, floor 11, Tower I","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Baldiri Reixac 4-8","addressLocality":"08028 Barcelona","addressCountry":"Spain"},"telephone":"","sameAs":""},"organizer":{"@type":"Person","name":"IBEC","description":"","url":"","telephone":"","email":"www.ibecbarcelona.eu","sameAs":""},"performer":"Organization"}}