{"id":28640,"date":"2017-03-24T10:14:07","date_gmt":"2017-03-24T09:14:07","guid":{"rendered":"http:\/\/ibecbarcelona.eu\/?post_type=tribe_events&#038;p=28640"},"modified":"2017-04-25T14:55:52","modified_gmt":"2017-04-25T12:55:52","slug":"mindfulness-for-improved-self-mastery-resilience","status":"publish","type":"tribe_events","link":"https:\/\/ibecbarcelona.eu\/ca\/event\/mindfulness-for-improved-self-mastery-resilience\/","title":{"rendered":"Mindfulness for improved self-mastery &#038; resilience"},"content":{"rendered":"<p>Training activity in Leadership&amp;management skills.<\/p>\n<p>Workshop of two \u00bd day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR (Mindfulness-based Stress Reduction, Center for Mindfulness, Univ. Massachusetts) program.<\/p>\n<p><strong>Dates: <\/strong><\/p>\n<p>4<sup>th<\/sup> and 11<sup>th<\/sup> May from 9.30 -1:30pm.<\/p>\n<p>In person class sessions = 8 hours + Pre-reading material<\/p>\n<p><strong>Target group:<\/strong><\/p>\n<p>All IBEC members<\/p>\n<p><strong>Provider<\/strong>: Andr\u00e9s Mart\u00edn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training activity in Leadership &#038; management skills.<\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[363],"class_list":["post-28640","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-professional-and-personal-development","cat_professional-and-personal-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness for improved self-mastery &amp; resilience - Institute for Bioengineering of Catalonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ibecbarcelona.eu\/event\/mindfulness-for-improved-self-mastery-resilience\/?lang=ca_ES\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness for improved self-mastery &amp; 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