{"id":58233,"date":"2018-04-04T17:10:10","date_gmt":"2018-04-04T15:10:10","guid":{"rendered":"http:\/\/ibecbarcelona.eu\/?post_type=tribe_events&p=58233"},"modified":"2018-04-04T17:10:10","modified_gmt":"2018-04-04T15:10:10","slug":"mindfulness-for-improved-self-mastery-resilience-2","status":"publish","type":"tribe_events","link":"https:\/\/ibecbarcelona.eu\/es\/event\/mindfulness-for-improved-self-mastery-resilience-2\/","title":{"rendered":"Mindfulness for improved self-mastery & resilience"},"content":{"rendered":"

Workshop of two \u00bd day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR (Mindfulness-based Stress Reduction, Center for Mindfulness, Univ. Massachusetts) program and has been designed as an experiential and interactive workshop, aiming to guide participants towards self-reflection and self-regulation. The program emphasizes the importance of stop and see before acting, and then learning to respond instead of reacting to stressful the events.<\/p>\n

Dates: <\/strong><\/p>\n

3rd<\/sup> and 17th<\/sup> May from 9.30 -1:30pm. In person class sessions = 8 hours + Pre-reading material<\/p>\n

Target group:<\/strong><\/p>\n

All IBEC members (maximum 14 participants).<\/p>\n

Trainer:<\/strong><\/p>\n

Dr. Andr\u00e9s Martin Asuero<\/p>\n","protected":false},"excerpt":{"rendered":"

Workshop of two \u00bd day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR … Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[363],"class_list":["post-58233","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-professional-and-personal-development","cat_professional-and-personal-development"],"yoast_head":"\nMindfulness for improved self-mastery & resilience - Institute for Bioengineering of Catalonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ibecbarcelona.eu\/event\/mindfulness-for-improved-self-mastery-resilience-2\/?lang=esfeedcalendarcalendarcalendar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness for improved self-mastery & resilience - Institute for Bioengineering of Catalonia\" \/>\n<meta property=\"og:description\" content=\"Workshop of two \u00bd day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. 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