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Mindfulness for improved self-mastery & resilience

Dijous, maig 4, 2017 @ 9:30 am1:30 pm

Training activity in Leadership&management skills.

Workshop of two ½ day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR (Mindfulness-based Stress Reduction, Center for Mindfulness, Univ. Massachusetts) program.

Dates:

4th and 11th May from 9.30 -1:30pm.

In person class sessions = 8 hours + Pre-reading material

Target group:

All IBEC members

Provider: Andrés Martín.

Mostra els detalls

Data:
Dijous, maig 4, 2017
Hora:
9:30 am–1:30 pm
Categoria d'Esdeveniment:
Lloc web:
https://ibecbarcelona.eu/training

Organitzador

IBEC
Correu electrònic
www.ibecbarcelona.eu