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Mindfulness for improved self-mastery & resilience
Thursday, May 3, 2018 @ 9:30 am–1:30 pm
Workshop of two ½ day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR (Mindfulness-based Stress Reduction, Center for Mindfulness, Univ. Massachusetts) program and has been designed as an experiential and interactive workshop, aiming to guide participants towards self-reflection and self-regulation. The program emphasizes the importance of stop and see before acting, and then learning to respond instead of reacting to stressful the events.
Dates:
3rd and 17th May from 9.30 -1:30pm. In person class sessions = 8 hours + Pre-reading material
Target group:
All IBEC members (maximum 14 participants).
Trainer:
Dr. Andrés Martin Asuero
