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Mindfulness for improved self-mastery & resilience

IBEC, floor 11, Tower I Baldiri Reixac 4-8, 08028 Barcelona

Workshop of two ½ day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR ... Read more

Mindfulness for improved self-mastery & resilience

IBEC, floor 11, Tower I Baldiri Reixac 4-8, 08028 Barcelona

Workshop of two ½ day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR ... Read more

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