Mindfulness for improved self-mastery & resilience
IBEC, floor 11, Tower I Baldiri Reixac 4-8, 08028 Barcelona, SpainWorkshop of two ½ day sessions will feature the benefits of mindfulness, a tool to develop self-efficacy and improve stress management and resilience. This training is based on the MBSR (Mindfulness-based Stress Reduction, Center for Mindfulness, Univ. Massachusetts) program and has been designed as an experiential and interactive workshop, aiming to guide participants towards self-reflection ... Read more